Excuses, excuses, excuses! I spent the entire day thinking of reasons why I didn't want to train today. Have you ever done that? "I'm too tired", "I have to clean out the closet", "I promised I'd help the neighbor pull weeds in the garden". One right after the other. Sometimes I can think myself right out of doing what needs to be done. It almost worked today. Finally, I just stopped thinking and got my butt onto the treadmill. Once I get started I'm fine. It's the getting started that sometimes is the biggest challenge with any kind of workout. So, I've decided to stop thinking and just do.
Tomorrow is the team training day again. Saturdays are typically the longest workout of the week so Fridays and Sundays are designated as off days. Because I had a short workout earlier in the week, I didn't take today completely off. Instead, I did a 30 minute walk at 3.5 mph. My legs feel strong, but I still have the nagging knee pain. As always, my joints protest, but if I neglected to participate in activities due to joint pain, I'd have no life.
It's not much of a blog entry today. That's about all I have to say. keep movin' - rest is rust!
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