RAIN! Except for Saturday, it looks as though I'll be training on the treadmill rather than in the great outdoors. Training in the company of the sights, sounds and feel of the earth's lovliness raises my spirits and keeps me connected to an intangible source of strength. Indoor training feels safe, but it can get very boring without some sort of incentive. In anticipation of an indoor training day I loaded two hours of dance music on my iPod this morning. It works like a charm for me. I try to select songs with 140-150 bpm (beats per minute). This keeps me walking fast enough to achieve a 17 minute mile. I don't know about you, but that's pretty darn fast for a woman with a 27 inch inseam!
Now that I've publically announced this blog, I'm hoping for some comments. So what say you, peeps? Is this blog good reading, a total snooze, mildly curious or bang on interesting? Let me know...
I'll be hanging out here again tomorrow after training to give you the low down. I hope you're 'down' with that! LOL keep movin' - rest is rust!
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